Content Calendar

Weekly Cadence

The same rhythm every week. No decisions about what to post or when. Just execute.

Week 1 — 2/7 tasks completed
MondayLinkedIn Post

Written post — lesson, insight, or update from StelCor or OFFi

30 min
TuesdayInstagram Post

Photo or short video from the field — job site, run, real life

30 min
WednesdayEngagement Day

Comment on 10 posts from people in your space

15 min
ThursdayLinkedIn Post

Endurance + business crossover, or Belize market insight

30 min
FridayInstagram Story

Quick video or behind-the-scenes update, talk to camera

15 min
SaturdayBatch Plan

Plan next week's posts. Jot down ideas from the week.

15 min
SundayRest

Rest and recover.

0 min

Monthly Output Targets

9

LinkedIn Posts

4

Instagram Posts

4

IG Stories

3

Newsletter Issues

The Rules

01

No post takes longer than 30 minutes. Ship it.

02

Every post connects to real work. StelCor, OFFi, or training.

03

Document, do not create. The work is already happening.

04

The cadence is non-negotiable. Same days, every week.

05

Track everything. Know exactly what worked and what didn't.